NO CHANGE, NO SWEAT 30-MINUTE YOGA. Don’t want to change out of your work clothes? No problem! With our no change, no sweat 30-minute classes, you can reap the benefits of yoga and mindfulness without any fuss.
CONFERENCE TABLE YOGA. Rejuvenating and de-stressing yoga techniques that can be done with just a desk and a chair. Proven to increase productivity, mood, and energy. Conference table yoga is an amazing way to get all the benefits of yoga when you don't have the space for a traditional class.
TRADITIONAL YOGA. Classic, time-honored yoga with a mat. Our most vigorous option, traditional yoga will leave you feeling revitalized and restored. Like all of our classes, our focus is on mind-body connection but there are endless possibilities depending on your company culture and preferences.